Weigh In record (no journal entry) for 04 April 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 50.22g | Prot: 78.89g | Carbs: 197.72g.
Breakfast: Vanesa gandum, ABC Saus Sambal , Selada, Mentimun (dengan Kulit), Pikopi 3In1 Kopi Mix. Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran), Tahu Kukus, Pakcoy, Mie Telur (Ditambah, Masak). Dinner: Sania Minyak Goreng, ABC Kecap Manis, Mentimun (dengan Kulit), Ikan Lemuru, Nasi Putih. Snacks/Other: Mr. Hottest Chili Balado Flavor Corn Sticks, Roma Malkist Coklat, Jambu Biji, Buah Pir. more...
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Gaining 0.1 kg a Week
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emifauziah's Weight History
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