Weigh In record (no journal entry) for 04 April 2021
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 36.36g | Prot: 46.50g | Carbs: 126.48g.
Breakfast: Buah Pir. Lunch: Jus Alpukat, Bakso Daging Sapi, Udang, Udang Goreng, Pakcoy, Kecambah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Gula Pasir, Nasi Putih. Dinner: Udang, Royco Royco Ayam, Pakcoy, Kecambah, Garam, Telur Goreng tanpa Lemak, Kentang Rebus, Tahu. Snacks/Other: Kobe Tepung Bumbu, Udang Goreng, Energen Oat Milk Mix Berries, Nanas, Lemon. more...
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1912 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 5 minutes, Shopping - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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amalia.safitri's Weight History
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