Weigh In record (no journal entry) for 04 April 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 43.89g | Prot: 106.63g | Carbs: 128.77g.
Lunch: 아몬드, 구운계란, 머슬팜 컴뱃 100% 웨이 초콜릿밀크. Dinner: 맘스터치 싸이버거. Snacks/Other: 달걀, 다진 마늘, 디벨라 토마토 퓨레, 아임닭 닭가슴살 소시지 프랑크 허브, 새우, 팽이버섯, 노브랜드 팝콘. more...
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Gaining 8.4 kg a Week
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