mcheikh17's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

86.4 kg Lost so far: 8.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1888 kcal

Fat: 57.32g | Prot: 64.23g | Carbs: 270.41g. Lunch: Habit Burger Charburger, Habit Burger French Fries. Dinner: Kabuki Shrimp Tempura Roll, Salmon Sushi, Tokyo Joe's Udon Noodles (Regular Bowl). Snacks/Other: Signature Select White Corn Kernals. more...

2126 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mcheikh17's Journal, 03 Apr 21

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mcheikh17's Weight History