Weigh In record (no journal entry) for 04 April 2021
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49.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 42.02g | Prot: 44.47g | Carbs: 63.04g.
Breakfast: Sambal Matah, Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Sambal Matah, Tahu Goreng. Dinner: Pecel Lele, Kembang Kol Dimasak (dari Segar), Ceker, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mentimun (dengan Kulit). more...
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steady weight
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luthfianafisyah's Weight History
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