mon.juju's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

64.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

2222 kcal

Fat: 92.17g | Prot: 83.80g | Carbs: 262.86g. Breakfast: Линдфорс Пирог с Капустой . Lunch: Ашан Рулетик со Шпинатом и Сыром. Dinner: Россия Щедрая Душа Шоколад Кокос Вафля, Плов с Куриной Грудкой. Snacks/Other: Cofix Киш с Курицей, Cofix Латте. more...

2220 kcal

Exercise: Walking (slow) - 3/kph - 9 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mon.juju's Journal, 04 Apr 21

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mon.juju's Weight History