Weigh In record (no journal entry) for 04 April 2021
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 71.86g | Prot: 39.14g | Carbs: 174.22g.
Breakfast: Овсяная Каша на Молоке. Lunch: Токио Сити Роллы Филадельфия, Киндер Шоколад, Пряник, Песочное Печенье, Кофе с Молоком. Snacks/Other: Orion Чокопай. more...
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Losing 1.4 kg a Week
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