Weigh In record (no journal entry) for 04 April 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 89.68g | Prot: 107.77g | Carbs: 221.46g.
Breakfast: Nasi Putih, Beef, Soy Nuts. Lunch: Maya Ikan Tuna Sambal Goreng, Nasi Putih, Ajinomoto Yum Yum Mi Instan Rasa Tom Yum Udang Kuah Creamy, Puerto Rican Style Rice with Squid (Arroz Con Calamares). more...
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Gaining 0.1 kg a Week
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Guitarworld's Weight History
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