Weigh In record (no journal entry) for 04 April 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 34.78g | Prot: 18.46g | Carbs: 89.14g.
Breakfast: Cranberry Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis, Kurma, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Kacang Mete Sangrai Tawar. more...
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Losing 3.2 kg a Week
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watdamya's Weight History
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