Weigh In record (no journal entry) for 04 April 2021
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 53.29g | Prot: 66.76g | Carbs: 94.62g.
Breakfast: Edamame. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Kukus. more...
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Losing 0.2 kg a Week
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FachrizalChaery's Weight History
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