Weigh In record (no journal entry) for 04 April 2021
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64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 34.83g | Prot: 51.34g | Carbs: 247.13g.
Breakfast: Sari Roti Roti Tawar Double Soft, Bango Kecap Manis, Tahu Goreng, Nasi Putih. Lunch: Kacang Tanah, Emping Melinjo, Mie Telur (Ditambah, Masak), Semur Daging, Sambal Goreng Kentang, Kerupuk Udang, Nasi Putih. Snacks/Other: Cimory Cimory Squeeze, Kue Ku, ABC Saus Sambal , Tahu Goreng, Lemper. more...
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Losing 0.5 kg a Week
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Nutrition Fact's Weight History
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