Weigh In record (no journal entry) for 04 April 2021
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 65.69g | Prot: 120.96g | Carbs: 195.71g.
Breakfast: Bubur Ayam. Lunch: Sambal Goreng, Sayur Bening Bayam, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Tahu Bakso. Snacks/Other: Pisang, Martabak Manis, OT Chizmill Keju, Pisang. more...
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Losing 0.4 kg a Week
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Mella Melyana's Weight History
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