m28731399's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

72.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

895 kcal

Fat: 50.23g | Prot: 44.87g | Carbs: 64.18g. Breakfast: 黑咖啡, 煎蛋, 卡夫 (Kraft) 低脂芝士, 全麥麵包, 長城牌咸牛肉, 青瓜（带皮）. Lunch: 中式炒飯, 西米布丁, 137 Degrees Latte with almond milk. Dinner: 羊排. more...

2079 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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m28731399's Journal, 04 Apr 21

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