Weigh In record (no journal entry) for 04 April 2021
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70.8 kg
Lost so far: 11.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.72g | Prot: 40.42g | Carbs: 199.70g.
Breakfast: Indonesian Starch Snack, Silver Queen Almond Milk Chocolate, Dunkin Donuts Chocolate Frosted Donut. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Indonesian Stir Fried Vegetables, Padamu Bihun Jagung, GaGa Mie Telor A1, White Rice. Snacks/Other: Indonesian Starch Snack, Maicih Macaroni. more...
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Losing 3.5 kg a Week
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tiaralai's Weight History
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