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keepingthefaith
Journal
03 Apr 21
keepingthefaith's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
104.7 kg
Lost so far:
0 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1256 kcal
Fat: 56.55g | Prot: 48.54g | Carbs: 139.11g.
Breakfast:
Ensure Ensure Plus - Homemade Vanilla.
Lunch:
Trader Joe's Mac N' Cheese.
Dinner:
Honey Mustard Dressing, Trader Joe's 100% Liquid Egg Whites, Cooked Spinach, Trader Joe's Hashbrowns, Earth Island Veganaise.
Snacks/Other:
Trader Joe's Oat Milk, Chocolate Chip Cookie.
more...
2880 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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keepingthefaith's Weight History
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