Weigh In record (no journal entry) for 04 April 2021
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45.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 98.91g | Prot: 64.64g | Carbs: 353.66g.
Breakfast: Nestle Bear Brand Milk, Castor Sugar (Icing Sugar), ABC Saus Sambal , Boiled Egg, Oreo Oreo (without Cream), Dates (Imported), Grapefruit, Syrup, Frisian Flag Kental Manis, Avocado, Diabetasol Sweetener, Nestle Bear Brand Milk, Frisian Flag Kental Manis, Avocado, Mr. Bread Roti Tawar Gandum, Dates (Imported), Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum, Dates (Imported), Oreo Oreo (without Cream), Mr. Bread Roti Tawar Gandum. more...
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2360 kcal
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Exercise:
shopping - 6 hours and 42 minutes, 11.48 - 57 minutes, card2 - 1 hour and 15 minutes, walk1 - 53 minutes, breakfast - 2 hours and 39 minutes, Sleeping - 8 hours, Resting - 3 hours and 34 minutes. more...
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steady weight
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vinca.minerva's Weight History
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