Weigh In record (no journal entry) for 04 April 2021
|
77.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 31.59g | Prot: 32.77g | Carbs: 93.39g.
Breakfast: Pisang Kepok Rebus, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Nasi Goreng. Snacks/Other: Prosana Proffle Coklat. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|