Weigh In record (no journal entry) for 03 April 2021
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76 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 59.43g | Prot: 43.73g | Carbs: 105.31g.
Breakfast: Prezunic Bolo de Milho Verde. Lunch: Tomates, Molho de Tomate Caseiro, Camarão Fervido ou Cozido no Vapor, Arroz Branco (Cozido). Dinner: Liza Maionese tipo Caseira, Borrussia Salsichão, Pão Francês. Snacks/Other: Lacta 5Star (18g). more...
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Losing 0.9 kg a Week
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suellenlara's Weight History
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