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lumayan 3ons 😂😂 wlaupun masihh kurang banyak ttep smgattt
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 21.59g | Prot: 63.24g | Carbs: 148.27g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Garuda Chocolatos Chocolate Drink, Country Choice Rolled Oat, Pisang. Dinner: Siomay, Pangsit Goreng. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Rumah Makan Sederhana Nasi Padang, Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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fitriyanti18's Weight History
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