Weigh In record (no journal entry) for 26 December 2013
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89 kg
Lost so far: 93.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1143 kcal
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Fat: 49.78g | Prot: 55.14g | Carbs: 126.62g.
Breakfast: Grisines, Queso Crema. Lunch: La Campagnola Atún al Natural, Zanahoria, Tomates, Hellmann's Salsa Golf, Huevo Cocido, Queso Feta. Dinner: Tarta de Acelga, Tarta de Verdura. Snacks/Other: Ser Yogurt Firme, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). more...
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3243 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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Pitu Coquoz.'s Weight History
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