marquesjesca's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

67.7 kg Lost so far: 2.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

715 kcal

Fat: 33.27g | Prot: 53.55g | Carbs: 47.24g. Breakfast: Café. Lunch: Divine Chocolate 70% Cacau, Yoki Farofa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Pitaya. more...

1988 kcal

Exercise: Race - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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marquesjesca's Journal, 03 Apr 21

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marquesjesca's Weight History