Weigh In record (no journal entry) for 03 April 2021
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81.4 kg
Lost so far: 45.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 44.75g | Prot: 93.00g | Carbs: 66.93g.
Breakfast: Nestle Nesquik Snack Kakao, Fresubin Protein Powder, Ja! Joghurt 1,5%, Wassermelone. Lunch: funny-frisch Chipsfrisch Ungarisch, Kühlmann Kartoffelsalat mit Mini-Frikadellen. Dinner: Deluxe Oktopus in Stücken . Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 0.8 kg a Week
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Nadinchen-'s Weight History
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