west.rostek's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

46.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1405 kcal

Fat: 56.12g | Prot: 53.76g | Carbs: 161.25g. Breakfast: Агрокомплекс Мацони 4%, Избенка Сырники Творожные 5%. Lunch: Guinness Пиво, Frutoteka Зефир Яблочный, Подорожник Эклер. Dinner: Вологодская Мануфактура Яблочные Палочки "Фитнес" без Сахара, ПРИНГЛС Чипсы Оригинальные. Snacks/Other: Агрокомплекс Мацони 4%. more...

1338 kcal

Exercise: Elliptical - 24 minutes, Cross Training - 6 minutes, Vacuuming - 21 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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west.rostek's Journal, 03 Apr 21

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west.rostek's Weight History