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west.rostek
Journal
03 Apr 21
west.rostek's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
46.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1405 kcal
Fat: 56.12g | Prot: 53.76g | Carbs: 161.25g.
Breakfast:
Агрокомплекс Мацони 4%, Избенка Сырники Творожные 5%.
Lunch:
Guinness Пиво, Frutoteka Зефир Яблочный, Подорожник Эклер.
Dinner:
Вологодская Мануфактура Яблочные Палочки "Фитнес" без Сахара, ПРИНГЛС Чипсы Оригинальные.
Snacks/Other:
Агрокомплекс Мацони 4%.
more...
1338 kcal
Exercise:
Elliptical - 24 minutes, Cross Training - 6 minutes, Vacuuming - 21 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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west.rostek's Weight History
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