Weigh In record (no journal entry) for 03 April 2021
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75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 53.00g | Prot: 60.52g | Carbs: 130.06g.
Breakfast: Nimet Tam Buğday Ekmeği , Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Muz, Sütaş Light Süt. Dinner: Bulgur Pilavı, Tat Sütlü Tane Mısır, Uzman Kasap Dana Izgara Köfte. more...
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Losing 3.3 kg a Week
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