tdh1985's Journal, 31 Jan 11

tdh1985's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2011

84.6 kg Lost so far: 3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2011:

617 kcal

Fat: 11.33g | Prot: 22.71g | Carbs: 105.95g. Lunch: Smoked Salmon Hand Roll (Nori Roll), Fatblaster. Dinner: Choc O Lait, Chicken Noodle Soup. Snacks/Other: Carrots, Bananas. more...

2372 kcal

Exercise: Kinect - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tdh1985's Weight History

View Complete History

tdh1985's Journal, 31 Jan 11

Submit a Comment

tdh1985's Weight History