Weigh In record (no journal entry) for 03 April 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 61.43g | Prot: 217.22g | Carbs: 299.72g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. Lunch: Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês, Salada de Frutas, Marilan Biscoito Amanteigado, Growth Supplements Whey Protein Concentrado 80%. Dinner: Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. more...
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Gaining 3.5 kg a Week
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Rodrigo Holanda's Weight History
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