Weigh In record (no journal entry) for 03 April 2021
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106.9 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 31.78g | Prot: 110.97g | Carbs: 223.65g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cooked Lentils, No Name Fully Cooked Real Bacon Bits, Onions , Sweet Potato , Boiled Potato. more...
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Gaining 0.0 kg a Week
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