Weigh In record (no journal entry) for 26 March 2021
|
56.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 44.02g | Prot: 131.33g | Carbs: 163.28g.
Breakfast: Yoplait Yogurt Griego sin Azúcar , Optimum Nutrition Gold Standard 100% Whey Protein, Avena, Fresas. Lunch: Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Coca-Cola Sin Azucar, Arroz a la Mexicana, Papa Cocida, Lechuga. Dinner: Lala Queso Cottage Light, Bimbo Pan Cero Cero. Snacks/Other: Plátano, Optimum Nutrition Gold Standard 100% Whey Protein, Almendras, Starbucks Cappuccino (Grande). more...
|
|
512 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|