Weigh In record (no journal entry) for 03 April 2021
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100 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 61.05g | Prot: 58.42g | Carbs: 142.43g.
Lunch: Sığır Eti Pastırma (%98 Yağsız), Zeytin, Yumurta, Bahçıvan Taze Kaşar Peyniri, Nimet Lavaş. Dinner: Büyük Hamburger, Patates Kızartması. more...
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Losing 1.2 kg a Week
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earslan9106's Weight History
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