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減醣飮食
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 26.73g | Prot: 46.10g | Carbs: 133.13g.
Breakfast: 奶茶, 公仔 雪菜肉絲米粉, 炒雞蛋. Lunch: 中式腸粉, 油條. Dinner: 油炸豆腐, 海苔, 清蒸或水煮蛤蜊/蜆, 絲瓜. Snacks/Other: 蘋果, 樂天 (Lotte) 餅乾, 豬肉脯. more...
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Gaining 0.0 kg a Week
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