Ayzıt Yeşil's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

66.2 kg Lost so far: 1.5 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

748 kcal

Fat: 33.11g | Prot: 44.28g | Carbs: 71.27g. Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Zeytinyağı, Salça, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Sütaş Light Beyaz Peynir. Dinner: Hamsi Tava, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Elma. more...

61 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.5 kg a Week

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Ayzıt Yeşil's Journal, 03 Apr 21

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Ayzıt Yeşil's Weight History