Weigh In record (no journal entry) for 03 April 2021
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96.1 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 94.24g | Prot: 123.18g | Carbs: 44.76g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Appleton Farms Naturally Smoked Shredded Chicken, Red Table Wine, Cooked Carrots, Coleslaw, Brussels Sprouts, Trader Joe's Baby Back Pork Ribs. Snacks/Other: Green Tea, Water, Coffee. more...
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3169 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 6.0 kg a Week
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