First weighing in a week because of menstruation and water retention. I'm still happy, nothing taken, nothing lost. it feels like a break. Go I still have 6kilos to lose, I do not give up because behind even harder, stabilization!
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66 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 65.50g | Prot: 80.16g | Carbs: 152.95g.
Breakfast: Lait d'Amande, Café, Baker's Chocolat Non Sucré, President's Choice Natural Source Whey Protein Isolate, Farine de Riz, Oeuf, Graines de Tournesol Séchées, Kiwi. Lunch: Huile d'Olive, Ganmo Tofu Burger au Tofu, Saputo Feta Light, Ciboulette, Chou-Fleur, Melons Cantaloup, Tomates, Concombre (avec Peau), Salade. Dinner: le Choix du President Pain de Seigle Léger à l'européenne , Poulain Grand Arôme, Lait d'Amande, Petit pain, Jaune d'Oeuf, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Saputo Feta Light, Radis, Salade. Snacks/Other: Citrouille, Petit pain. more...
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611 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Samsung Health - 22 hours and 45 minutes. more...
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steady weight
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