Weigh In record (no journal entry) for 03 April 2021
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74.7 kg
Lost so far: 22.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 69.53g | Prot: 143.94g | Carbs: 109.98g.
Breakfast: Kellogg's Sucrilhos Original, Thiani Amendomel Chocolate Branco com Cookies, Wickbold Pão de Forma do Forno 100% Integral, Catupiry Requeijão Light, Apolo Mussarela, Ovo. Lunch: Nestlé Suflair, Brócolis Cozido, Peito de Frango Cru. Dinner: Peito de Frango Cru, Catupiry Requeijão Light. Snacks/Other: Royal Gelatina Zero, 88 Atum Ralado Ao Natural, Ovo Cozido. more...
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Losing 0.6 kg a Week
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alesionb93's Weight History
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