Weigh In record (no journal entry) for 03 April 2021
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 54.37g | Prot: 134.72g | Carbs: 135.85g.
Breakfast: Picard Petits Pains aux Figues, Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Aldi Baguette Céréales , Saint Alby Les Fines Tranches Poulet Rôti, Endive, Carrefour Fromage Blanc 0%. Dinner: Carrefour Fromage Blanc 0%, Omelette ou Oeuf Brouillé aux Champignons. Snacks/Other: Auchan Les Palets Poireaux Carottes, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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