akoshevarova4's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

72.6 kg Lost so far: 25.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

981 kcal

Fat: 39.07g | Prot: 59.53g | Carbs: 99.00g. Breakfast: Куриные Сосиски, Гурман Вареники с Картошкой. Lunch: Кинза, Огурец (с Кожурой), Лагман. Dinner: Lipton Зелёный Чай, Азбука Вкуса Запеканка Творожная. more...

1944 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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akoshevarova4's Journal, 03 Apr 21

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akoshevarova4's Weight History