Weigh In record (no journal entry) for 03 April 2021
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 62.24g | Prot: 113.65g | Carbs: 77.41g.
Breakfast: Bigelow Tea English Teatime, Butter, Smucker's Sugar Free Seedless Blackberry Jam, HEB Almonds Roasted & Lightly Salted, Ghirardelli 100% Cacao Unsweetened Chocolate, Splenda No Calorie Sweetener with Fiber, Oroweat 12 Grain Bread, Kroger CowPals Colby Jack Cheese Snack. Lunch: Colby Jack Cheese, Private Selection Mesquite Smoked Turkey Breast, Harvest Snaps Snapea Crisps Lightly Salted, Private Selection Mild Buttery Havarti Cheese. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Light Sour Cream, Progresso Light Chicken Noodle Soup. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ghirardelli 100% Cacao Unsweetened Chocolate, Jif Low Sodium Natural Creamy Peanut Butter. more...
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2475 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 10 minutes, Shopping - 5 minutes, Standing - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.2 kg a Week
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juliebedford's Weight History
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