Weigh In record (no journal entry) for 03 April 2021
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66 kg
Lost so far: 22.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 23.19g | Prot: 82.31g | Carbs: 67.00g.
Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Aoste Grilled Chicken, Fermette Vanille Ijs. Dinner: Boni Bladspinazie, Boni Spinaziepuree, Boni Champignonsaus, Ocean Sea Scharrolletjes. Snacks/Other: Vit Hit Vit Hit Perform, Groene Chilipepers (uit Blik), Everyday Yaourt Maigre, Aardbeien, Olympia Rijstpap Zonder Toegevoegde Suikers. more...
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1677 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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