Weigh In record (no journal entry) for 03 April 2021
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 77.83g | Prot: 113.30g | Carbs: 278.47g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Nestle Cheerios. Lunch: Flora Butter, Asda Three Cheese & Onion, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Green Giant Sweetcorn, Birds Eye Frozen Peas, Tesco Baby New Potatoes, Aldi Chicken Breast with Hunters BBQ Sauce. Snacks/Other: Tesco Chocolate Chip Digestive Biscuits, Tetley Tea with Semi-Skimmed Milk, Blossom Hill Rose Wine with Zinfandel, Tesco Sparkling Diet Lemonade, Orange Juice, Marks & Spencer Victoria Sandwich, Tetley Tea with Semi-Skimmed Milk, Latte Coffee. more...
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2583 kcal
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Exercise:
Painting - 1 hour, Walking - 25 minutes, Cross Training - 17 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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petehowe1's Weight History
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