Weigh In record (no journal entry) for 03 April 2021
|
83.5 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 36.55g | Prot: 71.81g | Carbs: 86.35g.
Breakfast: Café com Leite Desnatado, Queijo Minas, Crepioca. Lunch: Suco Mamão com Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Beterraba Cozida. Dinner: Skol Cerveja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata. more...
|
|
3001 kcal
|
Exercise:
Weight Training (Bodybuilding) - 11 minutes, Stair Climber (Stepper) - 30 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magacris's Weight History
|