Weigh In record (no journal entry) for 03 April 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 59.34g | Prot: 84.77g | Carbs: 218.92g.
Breakfast: La Vie Claire Psyllium Blond, Thé Vert, Auchan Fromage à Tartiner Nature, Pain Blanc, Pomme, Oranges, Tisane. Lunch: Sucre, La Vie Claire Psyllium Blond, Florette Radis, Monoprix Bio Yaourt Nature au Lait Entier, Gerblé Germe de Blé , Sauce crudités Yaourt, Salade Verte, Carrefour Veggie Falafel, Thé Vert. Dinner: Vin de Table Rouge, Bjorg Tofu Nature, Priméal Bolognaise Veggie, Old El Paso Wrap de Blé Nature, Soupe de Légumes. Snacks/Other: Picard Muffin à la Framboise et à la Myrtille. more...
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2249 kcal
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Exercise:
Cooking - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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