Weigh In record (no journal entry) for 03 April 2021
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 31.29g | Prot: 22.53g | Carbs: 82.58g.
Breakfast: Süt, Hindistan Cevizi, Badem, Dr. Oetker Şekerli Vanilin, Portakal, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Piko 5 Kayısı Fındık. Dinner: Patates Yemeği, Et Haşlama. Snacks/Other: Çiğ Köfte, Ülker Çikolata %80 Bitter. more...
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Losing 1.2 kg a Week
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bengusu6's Weight History
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