Weigh In record (no journal entry) for 03 April 2021
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72.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 54.56g | Prot: 113.82g | Carbs: 90.51g.
Breakfast: Milbona Bebida de Soja Bio Organic, Decathlon Whey Protein , Mix Semillas, Arándanos, Hacendado Crema de Cacahuete, Brüggen Copos de Avena. Lunch: Hacendado Macarrones de Lentejas, Mercadona Atún Natural, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Calabacín, Pimientos Verdes, Cebollas. Dinner: Dulano Pechuga de Pollo Cocida , Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Milbona Bebida de Soja Bio Organic, Alpro Yogur Natural con Coco, Fresas, Arándanos, Ciruela. more...
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588 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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martiusla's Weight History
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