Weigh In record (no journal entry) for 03 April 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 88.69g | Prot: 113.53g | Carbs: 106.62g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki, Pomidory Koktajlowe, Biedronka Awokado. Lunch: Pikok Żurek z Białą Kiełbasą, Biała Kiełbasa, Żeberka Wieprzowe, Jajko na Twardo. Dinner: Beef Master Tatar Wołowy, Biedronka Chleb Żytni 100%. Snacks/Other: Kruche Ciasto (Typu Herbatniki), Ciasto Fasolowe. more...
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Losing 0.5 kg a Week
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