Weigh In record (no journal entry) for 07 October 2017
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102.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1627 kcal
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Fat: 51.09g | Prot: 167.37g | Carbs: 117.22g.
Breakfast: Milbona High Protein Pudding Chocolate Flavour, Maitokahvi, Milbona Gouda, Dulano Kalkkunanfileeleike, Lidl Kaurasydän. Lunch: Milbona High Protein Pudding Chocolate Flavour, Maitokahvi, Keitetty Kananmuna, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Kotimaista Broilerin Fileesuikale Maustamaton. Snacks/Other: Oivariini Normaalisuolainen, Pirkka Kalkkunafileeleike, Milbona Gouda, Maitokahvi, Lidl Kaurasydän, Keitetty Kananmuna, Sportyfeel Proteiinijuoma, Milbona High Protein Pudding Chocolate Flavour. more...
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2880 kcal
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Exercise:
Gym - 29 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Sannikka74's Weight History
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