Weigh In record (no journal entry) for 03 April 2021
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79.7 kg
Lost so far: 17.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 34.91g | Prot: 88.93g | Carbs: 211.50g.
Breakfast: Balade Choco Hazelnoot, Anco Volkoren Beschuiten. Lunch: Jordans Granola, Boni Magere Yoghurt Natuur. Dinner: AH Gemengde Sla, Vache Bleue Emmental Light, Everyday Zelfrijzende Bloem, AH Halfvolle Melk, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Okay Ardeens Gebraad. Snacks/Other: Vitalinea Yoghurt Framboos, Mandarijn, Hero B’Tween Zero Witte Chocolade , Banaan. more...
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Losing 4.9 kg a Week
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carladegand5's Weight History
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