Weigh In record (no journal entry) for 30 January 2011
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83.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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751 kcal
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Fat: 23.15g | Prot: 34.33g | Carbs: 103.69g.
Breakfast: grits, sausage jimmy dean. Lunch: weight watchers spaghe. Dinner: pork loin. Snacks/Other: pear. more...
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Losing 2.1 kg a Week
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