burcu_kurkcu's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

83.3 kg Lost so far: 2.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

955 kcal

Fat: 31.36g | Prot: 49.70g | Carbs: 117.56g. Breakfast: Patatesli Omlet, Beyaz Peynir, Zeytin. Dinner: Yufka, Et Haşlama. Snacks/Other: Çikolata Pudingler (Yağsız). more...

2554 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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burcu_kurkcu's Journal, 03 Apr 21

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burcu_kurkcu's Weight History