Weigh In record (no journal entry) for 26 December 2013
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1939 kcal
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Fat: 84.90g | Prot: 82.96g | Carbs: 237.96g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Sodiê Delícia de Leite II, Grão-de-Bico Seco Cozido, Frango Assado, Sadia Tender, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Cenouras. more...
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Gaining 8.4 kg a Week
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luciano_leonel's Weight History
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