Weigh In record (no journal entry) for 26 December 2013
|
111 kg
Lost so far: 24.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2013:
|
2370 kcal
|
Fat: 99.53g | Prot: 140.89g | Carbs: 236.04g.
Breakfast: 100% Whole Wheat Bread, Granulated Sugar, Herbal Tea (Other Than Chamomile, Brewed), Turkish Coffee. Lunch: Brie Cheese, 100% Whole Wheat Bread, White Rice (Long-Grain, with Salt, Cooked), Roasted Dark Turkey Meat, Smoked Salmon. Dinner: Stonewall Kitchen Fig & Ginger Jam, 100% Whole Wheat Bread, Pine Nuts (Pignolias), Meijer Crab Sticks, Mixed Salad Greens, Perkins Restaurant Fresh Mushrooms, Smoked Salmon. Snacks/Other: Chocolate Cake (Without Frosting), Chocolate Mousse. more...
|
|
3677 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|